Pilates Based Aqua Class

We follow a pilates based water exercise program in a heated indoor pool. A wonderful exercise choice to improve cardio-vascular fitness; to tone legs, arms and abdominals; to stimulate the lymphatic system; improve balance; to exercise without strain on joints and to help ease painful inflammatory conditions like fibromyalgia. This is an easy way to obtain and maintain great functional fitness for the rest of your life - some of our clients have been doing aqua training for over 18 years.

Water training is also excellent during pregnancy, where moms-to-be can train up to the day of birth; we have wonderful results with rehabilitation of knee and hip injuries; also spine and disc injuries respond very well to this program.