About us

Who We Are

Mari-lo Surridge (Studio owner)

Mari-lo Surridge - Movement is my passion. When I discovered Pilates, it changed the way I ran, swam, danced, even the way I breathed.

It is true that regular Pilates training creates a strong mind-body connection. Daily I delight in the far-reaching benefits this bring to my life. From a strong 'Pilates core', I enjoy moving gracefully, efficiently and injury free. Come experience this with me!

I believe that discipline and dedication makes ordinary people extra-ordinary.

Qualifications:

B.Sc Human Movement Science degree (US)

Pilates Mat and Equipment certified (Conscious Movement,Renee Watson )

Pilates Method Alliance certified (International qualification)

Certified Aqua instructor (Canadian Aquatic Leaders Alliance -International qualification)

Certified Aerobic and Step Instructor (Reebok Alliance)

ISTD Advanced Modern Dance (International qualification)

MELT Method Certified Hand and Foot instructor (International qualification)

Our Team

David Surridge


Qualified Cardio Cross and Rebound trainer

Caitlyn Michalos


BASI trained mat and equipment instructor. Bio to be added shortly.