REFORMER GROUP TRAINING
During this training hour 4-6 clients of similar strength and fitness level train together on the pilates reformers (we also include work on the wunda chairs, trapeze beds and barrels)
A strong athletic workout, enjoyed by those who do not have any serious injuries and are motivated by a challenge.
Price:
R200
60min SessionClass Schedule 2024
Monday: 4h30pm – 5h30pm Beginner/Intermediate
Tuesday: 6h00am – 6h45am Reformer with Cross Fitness training; 7am – 7h50am Beginner & Interm mix; 8h15am – 9h15am Intermediate/Advance; 9h45am – 10h45am Beginner; 11h10am – 12h10pm Foundation; 4h30pm – 5h30pm Beginner; 5h45pm – 6h45pm Beginner
Thursday: 6h00am – 6h45am Reformer with Cross Fitness training; 815am – 9h15am Intermediate; 4h30am – 5h30pm Beginner/Intermediate
Friday: 7am – 7h50am Beginner & Interm mix; 8h15am – 9h15am Intermediate/Advance; 9h45am – 10h45am Beginner; 11h10am – 12h10pm Foundation
SEMI-PRIVATE CLASSES
This is a pilates class where 2 people train together. A favourite choice for husband and wives or friends who enjoy exercising together.
This is also an excellent class choice if a client must be carefully supervised during training and when attention to detailed execution is essential.
Price:
R315
per person, 60min Session
PRIVATE CLASSES
In a private class the instructor only works with one client at a time.
This ensures that the class is tailored to the client’s exact needs and will address specific alignment corrections or muscle balancing.
This is the best class option for someone who needs special attention due to injury, rehabilitation needs or due to certain high risk health conditions eg osteoporosis, hypertension or pregnancy.
Price:
R465
60min SessionTERMS & CONDITIONS
i. 24 hour cancellation policy is followed.
ii. Clients will be billed for late notices and missed classes.
iii. All fees must be paid in advance.
iv. All sessions expire 4 months after purchase.
v. To book online, clients pay class fees into our Standardbank account.