ORIENTATION SESSION
Clients who are new to pilates must start with a private orientation session. During this session the client will be taught the fundamentals of the pilates method. Clients will perform basic exercises in order to develop good understanding of correct pilates technique. During this session the instructor will observe the client's natural movement patterns and identify postural deviations or muscle imbalances.
This is an important session especially for clients who experience pain during movement or have known injuries that might put them at risk during an exercise class.
Price:
R440
60min SessionSEMI-PRIVATE CLASSES
This is a pilates class where 2 people train together. A favourite choice for husband and wives or friends who enjoy exercising together.
This is also an excellent class choice if a client must be carefully supervised during training and when attention to detailed execution is essential.
Price:
R300
per person, 60min SessionPRIVATE CLASSES
In a private class the instructor only works with one client at a time.
This ensures that the class is tailored to the client’s exact needs and will address specific alignment corrections or muscle balancing.
This is the best class option for someone who needs special attention due to injury, rehabilitation needs or due to certain high risk health conditions eg osteoporosis, hypertension or pregnancy.
Price:
R440
60min SessionMAT GROUP CLASSES Studio or Zoom
All exercises are performed on an exercise mat in a group setting of 8-10 people. A balanced mat class will include exercises that strengthen, tone and stretch the whole body; there will be flow of movement threading together flexion, extension and rotation of the spine; performing conscious, precise movement focusing on a strong core and proper breathing as the foundation of each exercise.
If you are new to Pilates you will start with the Foundation level class, then progress to Beginner and eventually to the Intermediate and Advance level of strength and proficiency. We use magic circles, foam rollers, exercise bands, hand and ankle weights, balance pads, yoga blocks, small and big balls to add to our mat workout and repertoire.
Price:
R120
Drop-in60min SessionR110
Package of 5R105
Package of 10R85
Single Zoom SessionREFORMER WITH CARDIO (not currently available)
Clients use the reformer machines and perform strength and toning exercises with 2-3 sets of cardio jumping in between. The jumping action is excellent for toning legs, glutes, calves and abdominals. We include resistance training for the upper body as well as traditional reformer exercises during this session, thus making it a full body workout.
Burn fat in optimal alignment while creating a healthy heart, toned mucles and incredible core strength. Rebounding also holds amazing benefits for the lymphatic system.
Price:
R190
Drop-in fee 60min SessionR180
Package of 5R175
Package of 10PILATES BASED AQUA CLASS
We follow a pilates based water exercise program in a heated indoor pool. A wonderful exercise choice to improve cardio-vascular fitness; to tone legs, arms and abdominals; to stimulate the lymphatic system; improve balance; to exercise without strain on joints and to help ease painful inflammatory conditions like fibromyalgia. This is an easy way to obtain and maintain great functional fitness for the rest of your life - some of our clients have been doing aqua training for over 18 years.
Water training is also excellent during pregnancy, where moms-to-be can train up to the day of birth; we have wonderful results with rehabilitation of knee and hip injuries; also spine and disc injuries respond very well to this program.
Price:
R90
45min SessionMELT FACILITATION CLASS Studio or Zoom
Myofascial Energetic Lengthening Technique - created by Sue Hitzmann, Founder of the Fascia Research Society. 'MELT is a breakthrough self-treatment system that stimulates the amazing healing powers of the body's connective tissue and helps relieve aches and stiffness, improves performance, and erase the negative effects of aging. Learn these therapy maps that make it possible to live without chronic pain and transform your body in as little as 10 minutes a day. In addition to combating chronic pain, MELT is for anyone who wants to address common issues such as: sleep difficulties, digestive problems, midday fatigue, bloating or weight gain, visible signs of aging and cellulite.'
Price:
R120
drop-in fee60min SessionR85
Single Zoom SessionJUNIOR SPORT PILATES / PILATES FOR KIDS (not currently available)
Once a term we run a 6-week course to teach young people how to use pilates principles to improve their posture in standing, sitting and other everyday activities. We also focus on strengthening teens for sport participation and teach them about skeletal and joint support they need for periods of fast growth. We keep sessions fun but also focused. Our participants must be 10 years and older.
Price:
R600
6 week course consisting of 6 classesTERMS & CONDITIONS
i. 24 hour cancellation policy is followed.
ii. Clients will be billed for late notices and missed classes.
iii. All fees must be paid in advance.
iv. All sessions expire 4 months after purchase.
v.To book online, first make payment into our Standardbank account .